Meditation

 

Freedom from fear.’ ...Aung San Suu Kyi

 

When you practice meditation continually, your mind becomes equanimous with what is going on – you accept the wins and losses without attachment – hence, without suffering. 

Meditation is knowing what is going on in your mind, body and feelings.  This awareness is extended outside your self to other people and the world we are living in.  We expand.  We do this by using a technique that moves us from the current ‘beta’ brain rhythm state to ‘alpha’ resonating at a much slower 7-14 cycles per second.  Here, change takes place.

 

A business client of mine, after attending a meditation course, decided to create a special time in the evening with his wife and two young children in silent connection.  Some years later they are still connecting in stillness.  How good is that? 

 

Email: jeff@successandmind.com.au

Phone Jeff Allen: 0412 737065

 

   

 

 

 

 

Once we have mastered the basics of meditation we begin little by little to bring the peace, clarity and arising wisdom of the regular session into our every day life events. 

 

We can practice living deliberately when stuck in a traffic jam, making a major life-changing decision or in a tense conversation with a loved one. 

 

Meditation, here, is about mastering your own mind – the one thing you really have any control over.  Your life is always a reflection of your mind.  When you master your mind, you master your destiny.